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走得穩,動得自在!老年人肌肉健康篇
走得穩,動得自在-老年人肌肉健康篇

肌肉在悄悄流失
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肌少症(Sarcopenia)悄然流行的老年病
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在高齡老人中,幾乎每兩人就有一位存在肌少症風險。
如何科學守住肌肉
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規律運動
每周2~3次阻力訓練+平衡訓練(如彈力帶拉伸、輕啞鈴、5次坐站),可有效增強肌力,降低跌倒風險(5)(6)。 -
充足優質蛋白
建議老年人每天攝取體重乘以1-1.2的蛋白質,並均勻分配到三餐(每餐25-30g),以更有效刺激蛋白合成(7)(8)。 -
營養+運動協同干預
多項研究表明,蛋白補充+運動聯合干預,比單獨任一措施效果更顯著(9)。
我們為了老年肌肉健康 提供高品質蛋白支持

高蛋白含量(可達90%以上) |
高消化吸收率,PDCAAS為1.0 |
含有大豆異黃酮等酚類物質 |
大豆分離蛋白富含精氨酸和谷氨酸 |
區別於動物蛋白,不含膽固醇和乳糖,很低的飽和脂肪酸含量 |
此外,大豆分離蛋白與乳蛋白混合攝入,可更持久地提供肌肉增長所需胺基酸,有助於在衰老過程中維持肌肉質量與功能(16)。
SUPRO 的大豆蛋白風味溫和、易消化、低致敏,適合老年人長期食用。可廣泛應用於高蛋白飲品、代餐粉、即食粥、蛋白營養棒等日常營養產品,幫助老年人自然實現蛋白補充。
肌肉健康的功能性營養素 - 天然甜菜鹼

IFF的天然甜菜鹼具備以下重要特點:
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促進蛋白質合成
甜菜鹼通過參與甲基代謝,支持肌肉蛋白合成,有助於維持和增加肌肉質量(17)。 -
改善細胞水合作用
甜菜鹼作為滲透調節劑,幫助細胞保持水分,提升肌肉耐力,減少運動疲勞感(18)。
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天然安全來源
甜菜鹼廣泛存在於甜菜、菠菜、藜麥、全麥麵包等日常食物中,適合長期膳食補充(19)。 -
甜菜鹼粉沫或複合營養配方,均可作為日常飲食的有效補充,幫助老年人步伐邁得更穩、更矯健。
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Doherty TJ. Aging and sarcopenia. J Appl Physiol 2003;95(4):1717–1727.
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Giacosa A, et al. The nutritional support to prevent sarcopenia in the elderly. Front Nutr 2024;11:1452310.
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Meng S, He X, Fu X, et al. The prevalence of sarcopenia and risk factors in the older adult in China: A systematic review and meta-analysis. Front Public Health 2024;12:1415398.
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陳新艷, 張曉玲, 李斌, 等. 中國老年肌少癥診療專家共識 (2021). 中華老年醫學雜志 2021;40(3):269–283.
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Chen LK, Woo J, Assantachai P, et al. Asian Working Group for Sarcopenia: 2019 consensus update on sarcopenia diagnosis and treatment. J Am Med Dir Assoc 2020;21(3):300–307.
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Bauer J, et al; PROT-AGE Study Group. Evidence-based recommendations for optimal dietary protein intake in older people: A position paper from the PROT-AGE Study Group. J Am Med Dir Assoc 2013;14(8):542–559.
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Deutz NE, et al. Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group. J Am Med Dir Assoc 2014;15(8):543–559.
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Liao CD, et al. Effects of protein supplementation combined with exercise on muscle mass and function in older adults: A systematic review and meta-analysis. J Cachexia Sarcopenia Muscle 2018;9(3):547–562.
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Lee et al., Ergogenic effects of betaine supplementation on strength and power performance, J Int Soc Sports Nutr. 2010, 7:27
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Blanco S, et al; A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in Adults. J Nutr. 2019 Jun 1;149(6):968-981.
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Christie, D.R., et al., Metabolic effects of soy supplementation in postmenopausal white and African American women: a randomized, placebo-controlled trial. American Journal of Obstetrics and Gynecology, 2010. 203(2)
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Panasevich, M.R., et al., Soy compared with milk protein in a Western diet changes fecal microbiota and decreases hepatic steatosis in obese OLETF rats. Journal of Nutritional Biochemistry, 46 (2017) 125–136
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Tuohy, K.M., et al., Up-regulating the human intestinal microbiome using whole plant foods, polyphenols and/or fiber. J Agric Food Chem, 2012, 60:8776–8782
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Reidy, P.T., et al., Protein blend ingestion following resistance exercise promotes human muscle protein synthesis. J Nutr, 2013. 143(4)
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Craig SA. Betaine in human nutrition. Am J Clin Nutr. 2004;80(3):539-549. doi:10.1093/ajcn/80.3.539.
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USDA FoodData Central: Betaine content in foods.